Feel refreshed and hydrated with this mint, apple & lemon spa water recipe.
Hydration is key! It allows you to regulate your body temperature, keep your joints lubricated, deliver nutrients to your cells, improve your sleep quality… In a word, water is key to your body’s functions.
But staying hydrated can prove to be complicated; that's where "infused water" comes into play, as it’s a simple way to drink enough throughout the day (if you’re still struggling to drink water, make sure to check our article on tips to stay hydrated!).
And while drinking enough water provides numerous benefits for your body, this "spa water" recipe can make it even more beneficial for you. Not only is it delicious and fresh thanks to the mint, apple, and lemon, but it also contains a fair deal of fibres and prebiotics! So what's the secret? 2 full servings of Gut Feeling mix, a blend of superfoods designed specifically to support gut health.
Mint, Apple & Lemon Spa Water
- 2 tsp Gut Feeling Mix
- 1l cold water
- ½ bunch fresh mint
- 1 apple, chopped
- ½ lemon, sliced
- ¼ inch knob of ginger, grated
- In a large pitcher, add Gut Feeling Mix to water and stir until combined.
- Add remaining ingredients and stir. Let it sit in the fridge for at least 2 hours.