Healthy Habits Start Here
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Most recent posts
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![Top 5 Benefits of Lemons & How to Use]()
Top 5 Benefits of Lemons & How to Use
Lemons are the trendy fruit of the wellness industry. But what are their health benefits? Do you have to drink lemon water every morning to boost your digestion? Read along to find out everything you need to know about lemons, as well as DIY tips on how to use them.
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![What to Eat Before a Workout: Your Guide to Pre-Workout Nutrition]()
What to Eat Before a Workout: Your Guide to Pre-Workout Nutrition
Not sure what to eat before a workout? Here are the best pre-workout foods s for fueling your workout and maximizing your results!
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![Muscle Power: Plant Protein vs Skinny Protein]()
Muscle Power: Plant Protein vs Skinny Protein
Which protein powder is best for muscle power, Plant Protein or Skinny Protein? Get to know the superfood mixes and how they can benefit YOU.
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![Ayurvedic Diet: Hwot o Eat for Your Dosha]()
Ayurvedic Diet: How to Eat for Your Dosha
Learn about the ancient diet of Ayurveda and how you can nourish your body, mind and soul according to your dosha.
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![Veganism for Beginners]()
Veganism for Beginners: What You Need to Know & Tips (According to a Nutritionist)
Are you getting enough protein? Should you take supplements? We’ve asked nutritionist Samantha Frost your most burning questions about going vegan - her answers might surprise you!
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![Lemon Balm: Top 3 Benefits & How to Use]()
Lemon Balm: Top 3 Benefits & How to Use
Even the ancient doctors and Hildegard von Bingen were big fans of this medicinal plant: lemon balm has been used for centuries to treat stomach aches and flatulence. Learn more about the top 3 benefits of this underestimated medicinal plant and how you can best use it.
