Healthy Habits Start Here
Welcome to our blog! We are so happy you’ve chosen to learn more about nutrition, how to create a healthy lifestyle, and our superfood ingredients.
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Most recent posts
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![5 Ways Chronic Stress Affects Your Life (And Three Tools You Can Use Today to Change This!)]()
5 Ways Chronic Stress Affects Your Life (And Three Tools You Can Use Today to Change This!)
You might not be able to avoid stress entirely, but there’s a lot you can do to minimize its toll on your body.
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![Top 5 health benefits of apples]()
Top 5 health benefits of apples
Apples are your (underestimated) local superfoods. But why are they so healthy? Read along to discover the top 5 health benefits of apples.
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![Cinnamon benefits: What is cinnamon good for?]()
Cinnamon benefits: What is cinnamon good for?
Chances are, you are already acquainted with cinnamon. This delicious spice from Asia has now become a pantry staple, and brings strong aromas to curries, hot beverages and various cakes. But what is cinnamon good for? Read along to get to know cinnamon up close and personal, from its origins to its uses and health benefits.
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![How to support your metabolism as you age]()
10 Tips How To Support Your Metabolism As You Age
Note: The following article may include triggering topics such as dieting and calorie counting. Some readers may have negative reactions to these topics. Please be aware if this is the case for you and, if necessary, contact a counselling service such as the Federal Centre for Health Education. The secret to a fit & healthy body at any age? A good metabolism. We share our best tips on how you can support your metabolism as you age!
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![Top 5 Benefits of Lemons & How to Use]()
Top 5 Benefits of Lemons & How to Use
Lemons are the trendy fruit of the wellness industry. But what are their health benefits? Do you have to drink lemon water every morning to boost your digestion? Read along to find out everything you need to know about lemons, as well as DIY tips on how to use them.
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![What to Eat Before a Workout: Your Guide to Pre-Workout Nutrition]()
What to Eat Before a Workout: Your Guide to Pre-Workout Nutrition
Not sure what to eat before a workout? Here are the best pre-workout foods s for fueling your workout and maximizing your results!
